Community Meditation Circle w/ Kale

Join facilitator, Kale Black as he gently guides you through a meditation session; helping you quiet your mind and relax into the peace of the present moment.

When: Wednesday, February 5th, 2025 (doors open at 7pm, meditation begins at 7:15pm)

Where: 5109 Harvester Rd #14A, Burlington, ON (Justin Ellis - Personal Trainer)

Kale uses a combination of light verbal guidance, singing bowls, drumming, rain-sticks, music and other instruments to help quiet our thoughts and allow us to connect more deeply with ourselves.

Attendees from beginners who have never meditated before to those that are more familiar are welcome!

Please come as you are, wear comfortable clothing, bring a few cushions for you to sit on (or whatever else you need to be comfortable) and a re-usable cup/mug if you would like tea/water (please no disposables or plastic water bottles).